The winter season has started. To protect our body from cold, we take the help of warm clothes but for internal heat we use various food items. Our body is more capable of digesting food in winter than in summer. In such a situation, it is important to know what things we should include in our diet during the cold season, so that no disease occurs. So today we will tell you about those things which give warmth to your body in winter. You can avoid cold by eating these:
green vegetables
In winter season, green vegetables like spinach, fenugreek, soybean, cabbage are in abundance. Vitamin A and Vitamin C are found in these green vegetables, which play a very important role in increasing our immunity and fighting infections.
dry fruits
We should consume dry fruits during winter season. Dry fruits like dates, nuts, peanuts, almonds, coconut and oilseeds are rich in nutrients like magnesium and zinc.
root vegetables
Winter is the season known for root vegetables. Eating carrots, turnips and sweet potatoes in this season provides plenty of energy and warmth to the body.
During winter season, peanuts are seen everywhere in the peanut market. Peanuts contain many nutrients, which keep our body healthy. Consuming peanuts keeps our body warm and is also very beneficial for heart and diabetic patients.
spices
Ginger, cumin, cinnamon are such spices which should be used regularly during winter season. These increase our body temperature. Along with this, these spices also maintain good digestion process. Using ginger in winter provides relief from sore throat or cough.
