Kidney is an important part of our body which works to keep the body out of the body and keep the body clean from inside. But due to stress, lack of sleep, unhealthy eating and weather changes, the kidney may have a bad effect. Especially during the summer season, it becomes even more important to take care of the kidney. Let’s know some easy remedies, from which you can keep your kidney healthy in summer.
1. Control stress
Excess stress can affect other body organs as well as kidney. Practice regular yoga, meditation and deep breathing techniques to reduce stress. This improves the functionality of the kidney along with mental peace.
2. Keep the body hydrated
In summer, a lot of water comes out in the form of sweat from the body, which can cause the body to dehydrate quickly. Drink water on a short time so that the body remains hydrated. When the amount of water in the body is sufficient, the kidney is able to function better and helps in removing the toxic elements.
3. Take a balanced and nutritious diet
To keep the kidney healthy, consume healthy and balanced diet. Avoid more salt and processed foods. Include things rich in nutrients like fresh fruits, green vegetables and whole grains in your diet. This puts less pressure on the kidney and keeps its health.
4. Get full sleep
Lack of sleep affects many body processes, including kidneys. Take at least 7 to 8 hours of sleep every day, especially prioritize night sleep. The habit of waking up late at night can harm your health. Sleeping on time and getting up early in the morning is beneficial for the body.
5. Do not ignore the symptoms
Never ignore some symptoms of kidney disease such as abdominal pain, excessive fatigue, frequent urination, urine froth or bleeding, swelling of the feet etc. If you see such symptoms, contact the doctor immediately, so that treatment can be started in time.
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