Are you sitting in the bathroom every morning for hours but the stomach is not completely clean? Is the beginning of the day disturbing? If yes, do not get upset. Constipation is a common problem, but its solution is also possible without drugs. All you need is for some domestic and natural measures, by adopting which you can get relief from this problem – even without going to the doctor.
Here we are telling you about some very effective and simple non-medical methods that can overcome the chronic problem of constipation.
1. Ginger: Small thing, big effect
Ginger is not just enhancing the taste of tea, but it is a natural digestive agent.
- The elements found in it relax the intestinal muscles, which makes the process of bowel movement easier.
- Ginger also relieves symptoms like gas, cramps, swelling and nausea.
- Drinking a piece of ginger in warm water in the morning on an empty stomach or at night before going to bed can be very beneficial.
2. Hot Soup: Digestive Friend
Especially in cold weather or when the stomach looks heavy, a bowl lighter and hot soup relaxes the digestive system.
- It keeps the body hydrated and relieves the stool and relieves constipation.
- Light soup like tomatoes, gourd, moong dal gives special benefits in constipation.
- Include soup in diet at dinner or once a day.
3. Fruit Fruits: Apple and Pear
Fiber is the most effective treatment of constipation, and apple-snacks topped it.
- Both fruits contain soluble and insoluble fiber which gives the stool shape and soft.
- The amount of water in these fruits is also high, which removes constipation caused by dehydration.
- Include an apple or pear in breakfast daily.
4. Fennel: Natural measures for cleaning digestive system
Fennel has been used in Indian kitchen for centuries – and it is not just for the scent of the mouth.
- Fennel seeds increase gastric enzymes, which improves digestion and improves intestines.
- You can drink fennel in hot water before going to bed at night or after eating in the evening.
- This drink is delicious as well as smooth digestion.
5. Some extra tips that will work
- Lukery water: Drinking one or two glasses of lukewarm water on an empty stomach as soon as it wakes up in the morning is very effective.
- Physical Activity: A little walk, yogasan or light exercise also provides relief from constipation.
- Make a habit of defecation at one time daily – this causes a regular pattern.
The post easy home remedies to get relief from constipation: It will not take time to get fresh in the morning first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
