Losing weight is a challenging journey for many people. Increased weight can not only cause serious problems like diabetes and heart health, but it becomes even more difficult for people with slow metabolism. In such a situation, despite following diet and workouts many times, the desired result is not available. Instagram user Bhavya shared his weight loss journey, in which he reduced weight from 75 kg to 60 kg and gave useful tips for Biginers.
Bhavya’s weight loss journey and tips
Diet Tips:
- Eat colorful vegetables and fruits:
Include vegetables and fruits rich in vitamins and minerals every mile. These are low-calories and provide nutrition. - Eat lean protein:
Include lean proteins such as chicken, fish, lentils, and tofu in your diet. Protein not only maintains muscles, but also helps in weight loss. - Select whole grains:
Eat complex carbs like rice, kinoa, and oats. They provide energy for a long time and make them feel full.
Workout Tips:
- Start with warmup:
Do 5-10 minutes of warm-up before exercise, such as jogging or cardio. This will reduce the risk of injury and will prepare for the body exercise. - Include strength training:
Include workouts such as pushups, squats, and lunge in your routine. 30-40 minutes of strength training will help in reducing the whole body fat daily. - Must do cardio exercise:
Do 30 minutes of cardio exercise with strength training, such as jogging or running. It is helpful in burning calories and weight loss. - Do not forget the stretching session:
End your workout session with stretching. This will relax muscles and will prevent injury.
Hydration:
Keep the body a sufficient amount of hydrate. It boosts metabolism and improves digestion.
