Zinc Rich Food: To keep our body healthy, many other nutrients are needed, in which zinc is also important. If there is a deficiency of this nutrient, your body will become very weak and many diseases can also affect you. Zinc cannot make its way into our body. For this, some special things have to be included in the daily diet. Dietician Ayushi Yadav told what are those foods which we will get plenty of zinc by eating.
Complications caused by zinc deficiency
-weight loss
-feeling weak
-Effect on mental health
-hair fall
-late treatment
loss of appetite
-Loss of taste and smell
– frequent diarrhea
zinc rich foods
1. Egg Yolks Eggs yellow part of
Egg is called yolk, some people separate the white part of egg and eat it to get protein. If you eat the yolk, apart from zinc, the body will also get fiber, vitamin B6, vitamin B12, thiamine, folate, panthenic acid, calcium, iron and phosphorus.
2. Curd:
We eat curd with food every day because it contains good bacteria which improves digestion and also boosts immunity. Additionally, this milk product also contains zinc.
3. Garlic
Many people may not like the smell of garlic, but it is a rich source of zinc. By eating this, the body will also get Vitamin A, Vitamin B, Vitamin C, Iron, Potassium, Magnesium and Iodine.
Cashew is a dry fruit that many people like to eat. Apart from zinc, it is rich in Vitamin A, Vitamin K and folate. It is eaten more especially in winter.
