Dry Eye Syndrome: The habit of watching reel for hours is a big danger to the eyes, read this warning immediately

Dry Eye Syndrome: If a person sees a reel for hours, it worsens his mental health and also creates a new crisis. Watching the reel continuously for hours also causes damage to the eyes. Eye related problems are increasing rapidly in children and adults due to hours of viewing different types of reel on different social media platforms. Eye experts also warn people about this.

According to ophthalmologists, the risk of dry eye syndrome is increasing due to excessive screen. Cases of premature eye tension are also increasing due to dry eye syndrome. Especially children who see reel for hours are more likely to complain of eye irritation and vision blur. Cases of such eye problems have been increasing for some time.

According to ophthalmologists, there have also been cases in which people’s eyes deteriorate due to prolonged use of mobile phones and then do not make enough tears in them. In short, their eyes start drying up.

Eye pathologists say that they are designed in different ways to create attractive reel, so that people’s attention remains focused on the screen continuously. Due to the addiction to watching the reel, people also reduce their eyelids, causing problems in the ability to focus on dry eye syndrome and distant objects. Experts have also warned that if people do not improve their habit, they may have serious vision problems later.

Experts say that children who keep watching their phones every day are in danger of developing near vision defects in childhood. This danger is now increasing rapidly. The number of patients suffering from headache, migraine and sleep related problems is also increasing due to the blue light of the phone.

To avoid this problem, ophthalmologists recommend following 20-20-20 rules. Like taking a 20 second break every 20 minutes and watching 20 feet away. In addition, rather than constantly watching on the screen, increase your eyelids blinking. Start digital detox to improve mental health.