Drinks for Hemoglobin: It is very important to avoid hemoglobin deficiency to stay healthy. Lack of hemoglobin in the body can cause many serious problems. Hemoglobin is a protein that carries oxygen to different parts of the body. If the amount of hemoglobin starts decreasing in a person’s body, then he may also complain of anemia etc. In such a situation, it is very important that if the hemoglobin in your blood is low, then it should be rectified as soon as possible.

So, today we will tell you about some such healthy drinks, by drinking which you can increase the decreasing hemoglobin level in the body. If you are also feeling symptoms like headache, fatigue and weakness due to low hemoglobin level, then you must include these 5 drinks in your diet.

beet juice

Beetroot is a good option to increase the hemoglobin level in the body. If your blood hemoglobin level is low then you can consume beetroot. Beetroot is considered a good source of iron. Along with this, it contains plenty of potassium, vitamin C and manganese. In such a situation, if you are troubled by low hemoglobin, then beetroot juice will prove beneficial for you.

Spinach Smoothie

If the level of hemoglobin in your body is also decreasing, then you can drink spinach smoothie for this. Nutrients like iron, vitamin A, vitamin C found in spinach are very helpful in increasing the amount of blood in the body. To make this, mix 5-6 cashews and coconut in 2 cups of spinach and grind them well. Now drink this prepared smoothie. Apart from increasing hemoglobin, this drink will also increase your energy.

pomegranate juice

Pomegranate is also a good option to increase blood in the body. If you want to increase your hemoglobin level then you can drink pomegranate juice. Pomegranate contains a good amount of iron and vitamin C. In such a situation, drinking its juice removes the deficiency of blood in the body. Along with this, the supply of oxygen will also be better. To make pomegranate juice, grind one cup of pomegranate seeds and filter them. Drinking a glass of juice daily will remove many problems.

potato juice

Plums beneficial for health are also helpful in meeting the deficiency of hemoglobin. It is rich in vitamins and minerals. Along with this, it also contains a lot of iron and potassium. In such a situation, you can drink bael juice to increase the level of hemoglobin. To make this, take 5-6 plums and wash them and remove their seeds. Now grind it by adding one cup of water, one teaspoon lemon and two teaspoons sugar.

Haleem P

Halim seeds are also rich in iron. Apart from this, nutrients like vitamin A, vitamin C, vitamin E, fiber, calcium and protein are also found in it. In such a situation, if the level of hemoglobin in your body has decreased, then consuming Haleem will be beneficial for you. To make this drink, mix one teaspoon of haleem seeds and two teaspoons of lemon juice in half a glass of water. Now keep this drink for two hours and then drink it later.

Rahul Dev

Cricket Jounralist at Newsdesk

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