Drinking plenty of water is necessary for good health. Drinking water has many benefits to the body. Drinking water removes the toxins stored in the body and cleans the stomach. Water is used for everything. Apart from this, many people have a habit of drinking water on an empty stomach after waking up in the morning regularly. Drinking water on an empty stomach removes the toxins stored in the body and the body is detoxified. Consuming water helps the kidneys and liver to function smoothly. To detox your kidneys, you should consume coconut water and other beverages with water. But many people believe that drinking too much water after waking up in the morning puts pressure on the kidney.
Drink plenty of water to your kidneys to work properly. Drinking water removes toxins in the body through urine and sweat. Therefore, it is necessary to drink 7 to 8 glasses of water throughout the day. It is necessary to drink water to keep your kidneys healthy. But drinking too much water after waking up in the morning can be dangerous for the kidney. Many people drink more than 2 liters of water after getting up in the morning. But drinking excessive water puts pressure on the kidneys. So today we are going to tell you in detail how much water you should drink regularly. Let’s find out.
How much water should you drink regularly?
According to Dr. Sanjeev Saxena (Head of Nephrology, PSRI), a lot of water intake in the daily diet is very harmful to health. Excessive water intake can harm the body. Therefore, you should drink only as much water as the body needs. Drinking more water puts pressure on the kidneys and the functioning of the body is affected. However, for good health, you can consume 1 or 2 glasses of water on an empty stomach after getting up in the morning. By consuming this water, the toxic elements stored in the body will come out. So do not drink too much water after waking up in the morning.
How much water should you drink regularly for healthy kidneys?
The kidneys work to purify the blood in the body. Apart from this, kidney also does the work of taking out the toxic elements deposited in the kidney. So you can drink 3 liters of water a day. Those who work in the office for hours should take special care of their health. Because if you drink too much water then you have to urinate continuously. Those who work in AC should drink 3 liters of water.
The post, after waking up in the morning, drinking more than 2 liters of water puts pressure on the kidney! Learn how many glasses of water you should drink regularly appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
