Cough and sore throat: With the changing season, cold, cough and many seasonal infections begin to bother us. If you talk about the current weather, then cold winds are going on in the morning and in the afternoon it is hot. Also, people with weak immune systems are getting affected early with this changing season. In such a situation, it is very important to keep yourself healthy in the midst of changing environment.
In this environment, some people are troubled by dry cough, while some people with phlegm. In such a situation, many measures have been tried to strengthen the immune system in the midst of changing weather in almost all houses.
Mix these 2 things in ginger tea
Drinking ginger juice does not cause cough and cold, it has antioxidants and anti-inflammatory properties. Apart from this, you can also add basil to ginger juice. Basil has antibacterial and antiviral properties, which protect against diseases like cold and flu. Drinking both these ingredients mixed with ginger juice or ginger tea is beneficial.
Jaggery is beneficial even in changing weather.
Apart from this, jaggery is rich in iron, which gives strength to the body. Turmeric also helps to keep the respiratory system and lungs healthy. Jaggery removes toxins from the body and keeps the body warm.
