The fast of Mahashivaratri has special significance in Hinduism. On this day, devotees worship and fast for Lord Shiva, which also increases self-control along with spiritual power. However, during the fast, not eating anything for a long time and drinking less water can cause dehydration problems in the body, which can cause problems like headache, weakness and dizziness. Therefore, it is very important to keep yourself hydrated during the fast. Here we are telling about 5 such healthy drinks, which will keep your body energy during Mahashivaratri fast as well as hydrate.
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1. Water – The most important hydrating drink
The most important thing during the fast is to drink sufficient amount of water. Drink at least 8 glasses of water throughout the day, so that there is no lack of water in the body and you feel energetic throughout the day.
2. Buttermilk – beneficial for stomach
An excellent hydrating drink can be a great hydrating drink during a fasting without salt. It not only cools the stomach but also does not allow lack of water in the body.
3. Coconut Water – Rich in natural electrolytes
Electrolytes, vitamins and minerals present in coconut water keep the body hydrated and energetic. Drinking it 2-3 times a day is beneficial.
4. Fruit juice – correct mixture of nutrition and hydration
Drinking juice of seasonal, watermelon, orange, pomegranate, apple or pineapple during fasting provides essential nutrients and does not feel weakness.
5. Lemon Dune – Instant Energy Buster
Lemonade not only quenches thirst but also gives instant energy to the body. By drinking lemon juice and a little sugar in a glass of water, you will feel refreshed throughout the day.
