As the summer increases, the body becomes dehydrated due to heat. All citizens bother palms with sweat. Various foods are consumed to reduce increased heat in the body during summer. Consuming cold foods like coconut water, buttermilk, curd, syrup etc. reduces heat in the body and improves health. Apart from this, you can also drink juice of mint leaves during summer. The properties present in these leaves cool the body. To keep the body cool from inside during summer, consume mint leaves regularly in your daily diet. Mint syrup is one of the most popular summer beverages. However, mint leaves are often not available in the market. In such a situation, you can prepare a syrup by making powder of mint leaves. Let’s know the simple method of making premix required to make mint syrup.
Material:
- Mint leaves
- black pepper
- Dill
- Sugar
- Cardamom
- Cumin
- Black salt
- vegetable
Action:
- To make premix of mint leaves, first wash the mint leaves and spread it in a plate and dry it in strong sunlight for 2 to 3 days.
- Grind finely by adding crushed mint leaves, soa, black pepper, cardamom, roasted cumin, granular sugar etc. to a mixer jar.
- After the powder is ready, add black salt as per taste and mix it.
- While making mint syrup, add ice pieces in a glass and mix the powder of mint leaves according to your choice and mix it. Apart from this, you can also add lemon juice to it. This will increase the taste of syrup even more.
The post drank cold syrup of mint leaves in all seasons including heat, this way the powder prepared will last year first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
