People often start the morning with warm water as it removes all the toxins of the body through urine. Similarly, if you consume coriander water on an empty stomach every morning, then it can benefit your body more than lukewarm water.
Lose weight
If you want to lose weight then you should drink coriander water. Due to this, the fat stored in the body slowly starts melting. This improves your digestive system, which relieves the problem of gas and constipation.
Controls blood sugar
Coriander water also controls blood sugar. It also works to increase insulin level especially, so people who have diabetes should drink water especially.
Good for heart health
Coriander water is also very effective for heart health. This can control blood pressure. It also works to reduce poor cholesterol levels. It also helps in protecting the body from free radicals.
Keeps the skin healthy
The antioxidants and vitamin C present in coriander water make the skin shiny and healthy. Coriander water is also very beneficial in removing problems related to kidney and liver.
Protects the body from infection
Coriander has anti-bacterial properties that help protect the body from infection. They help keep the body healthy from inside. They also take special care of the health of the eyes.
How to make coriander water –
Take 1 teaspoon of coriander seeds and then soak it overnight.
First boil it, then filter it.
After this, boil the water lightly and drink on an empty stomach in the morning.
