In today’s busy and running lifestyle, the level of tension among people has started increasing considerably. Whether it is related to work or family, people experience stress for many reasons. Nowadays stress has become a common mental health problem. Tension is usually considered a brain -related problem. But what if we tell you that it is also associated with your genes, hormones and energy? You may be surprised to know, but sometimes your stress can also be your genes. Let us know about it in detail.
Stress is also genetic.
You will be surprised to know that stress can also happen in your DNA. Yes, you heard right. Dr. Vineet Banga, director of Neurology at Fortis Hospital, Faridabad, says about 80% of Indians experience regular stress, and women are more likely to experience it. This is often caused by changing lifestyle, but stress is not just due to the events that happen to you. It also depends on how your brain and body react. Research also suggests that some hidden genetic symptoms, called endophinotyps, contribute to the stress we experience.
Criticize
If you are among those who are disturbed by small sarcastic comments, then your stress may vary from normal stress. This is an indication that you are facing genetic stress.
Stress causes difficulty in focusing.
If you have difficulty focusing on something at the time of stress, making decisions or completing your work, it may be genetic stress.
Physical pain due to minor stress
If your heart begins to beat rapidly due to slight stress, you start sweating, or you feel tired even after small stressful events, it indicates that you have genetic stress.
How to manage stress
If you are experiencing stress, it is important to manage it properly. This can reduce mental and physical pain to some extent. Be physically active, as the exercise cannot directly reduce your stress, it can reduce your emotional intensity, clean your brain, and help you to see problems peacefully. It is also important to seek help from your loved ones while dealing with stress. Cooperation from colleagues, friends and family can help solve your problems and give you an opportunity to think from a different perspective. Take some time for yourself in the runaway of work and avoid thinking more.
Focus more on what you like, it helps in reducing stress. Set new challenges to yourself by giving new challenges to the workplace or outside the workplace; This increases confidence and gives you strength to deal with stress. Do not depend on bad habits like alcohol, smoking or caffeine to relieve stress, as they are harmful to your health. This can deteriorate mental and physical health.
