Daily diet for deep sleep at night should include nutritious foods and necessary substances for the body. However, sometimes despite good health, you are not able to get good sleep at night. After sleeping, there are many changes in the body. Many problems begin to arise after sleeping at night, such as sudden swelling in the feet, pain in the veins of the feet, etc. Everyone ignores these problems. But even when there is a deficiency of vitamin in the body, the veins of the feet start swollen or pain. Without ignoring these pains, you should consume essential nutrients for the body regularly. When there is a deficiency of vitamin B12 in the body, there is a possibility of damage to all the organs of the body. So seek appropriate advice from a doctor without ignoring it.
Vitamin B12 is very important for the body. Vitamin B12 is very important for many body organs, including muscles, nerves, teeth, eyes, etc. Therefore, many changes are seen in the body after deficiency of vitamin B12. Pain in the feet starts after swelling in the veins of the feet. What problems arise from vitamin B12 deficiency?
Effect on nervous system:
Many types of problems arise due to deficiency of vitamin B12, such as pain in the feet, swelling of the feet, sudden numbness in the feet, etc. These problems should not be ignored and treatment should be done with the advice of a doctor. The problem of decrease in the number of red blood cells in the body can have a serious effect on the nervous system.
Minerals and Vitamins:
Many things occurring in the body like dehydration, increased stress, lack of adequate sleep, frequent changes in food, etc. are immediately visible on health. This often causes vitamin deficiency in the body. Therefore, it is necessary to pay attention to the changes in the body.
Constant tingling or numbness in organs:
When there is a deficiency of vitamin B12 in the body, numbness in the organs starts. This often damages the bones of the body. There may be problems like sudden numbness or tingling in the limbs after walking or sleeping at night. This often causes weakness, fatigue or difficulty in breathing.
The post, does the veins of your feet suddenly swell while sleeping? Lack of these nutrients can occur in the body, take treatment on time first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
