A large part of staying healthy includes incorporating snacks that add to your health without the negativities. Apart from your regular breakfast, lunch and dinner, focus on healthy snacking between meals. Your main meals are not sidelined. You still get all the nutrients required. You need to indulge in snacking that has Ayurvedic health qualities.
Impact of Unhealthy Snacking
Chances are unhealthy snacking at odd hours and closer to your meals negatively impacts your health. Your calorie-heavy snacks can add to lowering your heart and weight health. It can lead to obesity and heart troubles like stroke. The sugar content can spike your blood sugar and lead to issues like high sugar levels and diabetes.
Snacks with high salt content can negatively impact your blood pressure. Fast food with high-fat content can increase inflammation in your body. Digestion goes for a toss. Snacking on unhealthy food adversely affects your mental health. Understand how to snack healthily between meals for a healthy mind and body.
6 ways to snack healthily between meals
Timing: It is essential to time your snacks between meals. Ensure the snacks are eaten lightly. Keep a minimum of one hour before your next big meal.
Amount: One must understand that snacks are not your complete meal. Keep the amount small.
Healthiness: Focus on healthy snacks that add to health. Include items like fruits and dry fruits that have nutrients, fibre, protein, etc. It should be filling.
Be mindful: One must focus on eating the snacks without any distractions like television or smartphone. Sit back, relax and focus on eating the snacks without pressure.
Hydration: Drinking ample amounts of water, healthy juices and other hydrating options lowers your snacking urge without impacting your health.
Pre-preparation: You can make healthy snacks at home beforehand. They come in handy when you want to snack.
While thinking of snacking healthily, trust Patanjali to offer snacks that fulfil all your needs. Patanjali’s 7 Grain Digestive Biscuit (200 Gms) blends seven grains carefully: Ragi, Wheat, Oats, Corn Flake, Rice, Jowar and Chickpea. It offers all essential nutrients without any side effects.
Pick Patanjali Makhana (250 Gms). They are dried edible seeds of fox nuts. This premium-quality makhana offers nutrients and fibre without being heavy on your stomach. Patanjali’s Roasted Diet- Rice Crispy Mixture is your healthy and nutritious option. It is light and contains Vitamin B.
With all this information, snack between meals without fear with the help of Ayurveda and Patanjali.
