Smoking can be harmful not only for the lungs but also for your overall health, especially sexual health. This habit gradually affects your sex drive and gives rise to problems like erectile dysfunction (ED). If you quit this habit, will your sex drive improve? And if the problem of erectile dysfunction has arisen, then how can it be dealt with? Come, let us know the answers to these questions in detail.
How does smoking affect sex drive?
Due to smoking, nicotine and other harmful substances in your body affect the blood flow. This process has a negative impact on the heart and blood vessels, due to which adequate blood flow does not reach the penis. Additionally, smoking can also reduce the levels of testosterone hormone, which is important for the sex drive of both men and women.
Will sex drive improve after quitting smoking?
1. Improves Hormonal Balance:
After quitting smoking, hormonal balance starts coming back in the body. In particular, testosterone level can increase, which has a positive effect on sex drive.
2. Better Blood Circulation:
Quitting smoking improves blood flow, which can improve erection problems.
3. Improves mental health:
Quitting smoking can reduce stress and anxiety, which further improves your sex drive.
4. Effect on overall health:
After quitting smoking, your lungs, heart and other organs start working better. It also affects your energy level and sex life.
Ways to deal with erectile dysfunction
1. Make lifestyle changes
- Do regular exercise: 30 minutes of exercise daily such as yoga, walking, or strength training can improve your blood circulation.
- Eat a healthy diet: Eat a diet rich in whole grains, green vegetables, fruits, and lean proteins.
- have a good sleep: Get at least 7-8 hours of sleep at night.
2. Avoid smoking and alcohol
Both smoking and alcohol can be responsible for erectile dysfunction. Quitting these can improve your sexual power.
3. Control stress
- Mindfulness: Meditation and deep breathing exercises can help reduce stress.
- Work-Life Balance: Maintain balance between work and personal life.
4. Consult a doctor
If the problem of erectile dysfunction is more serious, then contact a urologist or sexologist.
Changes in the body after quitting smoking
1. Benefits of the first week
- Blood pressure and heart rate begin to return to normal.
- The effect of nicotine wears off gradually.
2. After a month
- Improves blood circulation.
- Lung function improves.
3. After three months
- Increase in sex drive.
- Improves the quality of erection.
4. After one year
- Risk of heart diseases reduced by 50%.
- Big improvement in overall health.
Tips for healthy sex life
1. Communicate with your partner
Talking openly not only reduces mental stress, but it also improves your sex life.
2. Take care of your body
A healthy body is the key to a healthy sex life. With regular exercise and right diet, you can maintain your sexual ability for a long time.
3. Consult a doctor
If home remedies do not work, do not delay in consulting a specialist.
