Often, after eating food, he is not able to digest easily or quickly. This is likely to cause many digestive problems. Gas, indigestion, acidity and other digestive problems are also likely to occur. Consuming oily or spicy food in your daily diet is more likely to cause disruption in body functions. Therefore, fiber -rich foods such as whole grains, fruits and vegetables should be consumed regularly in the diet. The intestines remain healthy by consuming these foods. Today we will tell you in detail that to improve digestion, what foods you should consume in your diet. Consuming these foods will keep your intestines healthy.
Onion consumption:
Onions are used in all dishes, and raw onions are also used in cooking. Consuming onion helps to improve digestion. The elements present in it are very important for the body. The fiber present in onion improves digestion and relieves constipation. Always include onions in your diet to maintain good bacteria in your intestines. Many of us do not like to eat onion, but we should consume some amount of onion in our daily diet.
vegetables:
The body requires coolness in all seasons including heat. Consumption of cold foods reduces increased heat in the body and provides relief. In such a situation, you can consume vegetables in your diet. Eating vegetables has many benefits to the body. Consuming these seeds will help in removing toxins from the intestines.
Green leafy vegetables:
Eat green leafy vegetables regularly in your daily diet. The beneficial elements found in green leafy vegetables are beneficial for health. These vegetables contain plenty of fiber and essential elements like minerals. The body is purified by eating these vegetables. In addition, it improves intestinal function.
Black Plum:
Consuming black raisins in your daily diet improves the deteriorating digestion of the body. Apart from this, plum water will also be effective for health. For the smooth functioning of the bowel, black raisins should be consumed regularly in the diet. Consuming these raisins does not cause any digestive problems. Apart from this, the digestive system is also healthy.
The post does not digest food after eating food? To improve digestion, do these foods in your diet, the intestines will be cleaned first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
