Nowadays weight gain has become a common problem. Obesity never comes alone, but it also brings many diseases along. So people decide to die to lose weight and often first remove the rice from their plate.
Does eating rice really increase weight?
Is it right to eat rice during weight loss journey?
If yes, how and how much rice should be eaten?
If you are rice lover and want to eat rice even in weight loss journey, it is completely possible! By adopting some smart tips, you can eat rice carefully. Let’s know how.
1. Consuming rice in the right quantity
The most important rule of weight loss is Porition Control.
The formula of the weight loss is simple – burn more than the calories.
If the right amount of rice is eaten, it does not interrupt the weight loss journey.
Woman in Pune bus depot: Search continues for accused, demand for strict action intensifies
How much is the correct post?
½ cup ripe white rice contains about 100–150 calories.
Avoid eating excessive amounts and keep the part of vegetable or lentils with rice.
Give priority to brown rice, red rice or hand rice by hand, as they contain more fiber.
2. Cook rice correctly
How you cook rice also matters.
Some people cook by adding a lot of oil, ghee or butter in rice, which can increase weight.
The right way to cook rice to lose weight
Boil and make – Boil in water in an open pot instead of cooker and remove starch.
Soak and cook – Soaking rice 30 minutes in advance reduces the amount of starch.
Avoid fried rice – Eating fried or spicy rice can obstruct weight loss.
3. Pay with protein and vegetables
Include lean proteins and vegetables with rice, so that the balance mile is ready.
This provides essential nutrients to the body and the stomach is also full for a long time.
What should we eat?
Rice + Dal (Rajma, Chole, Moong Dal, Masoor Dal, Paneer or Soya Chunks) – Combo
Rice + Grilled Chicken or Fish – High Protein Miles
Rice + green vegetables – rich in nutrients and easy to digest
Protein costs more calories to digest, which helps in losing weight.
4. Eat in the day, not at night!
Rice has high carbohydrates, which gives energy to the body.
By eating during the day, your body burns it, but by eating at night, it can accumulate in the form of fat.
What to do?
If weight loss is in the journey, eat rice in lunch, not in dinner.
In dinner, take salad, soup or high-protein mile instead of rice.
