Does eating food increase weight late at night? Know the truth and the right solution

In today’s time, it is everyone’s desire to be fit and healthy, but due to the changing lifestyle it has become a big challenge. Physical activity is decreasing, and the habit of working for a long time has become common. Due to this, not only the problem of weight gain is increasing, but the risk of many diseases related to it has also increased.

Due to this busy lifestyle, people’s food and drink habits have also changed. Now people have started eating late at night. But does it really gain weight by eating late at night? To know the answer to this question, let us understand it in detail.

Does eating late at night increase weight?

Health experts say that weight gain depends entirely on calorie intake and burning. If you take more calories and do not burn it, then weight gain is natural – whether you eat at day or night.

However, some research has found that eating late at night reduces the level of hormone called ‘leptin’ in the body. This hormone helps in controlling hunger. Due to its deficiency, there is more hungry and the risk of overating increases.

Apart from this, if you take heavy miles late at night and do not do any physical activity after that, calories in the body are not burn and weight can increase.

How to keep weight under control?

If your lifestyle is such that you sometimes have to do late night dinner, then weight gain can be avoided by taking care of some things.

Take light and healthy dinner-Try not to eat fried or very heavy food at night.
Adopt pre-front miles-Take balance diet throughout the day so that there is not much hunger at night.
Include exercise in the routine – If you adopt the right way to burn calories during the day, then the effect of eating at night will reduce.
Walk lightly after dinner-Walking 10-15 minutes instead of sleeping immediately after eating can be beneficial.
Get into the habit of having dinner as soon as possible-try to have at least 2-3 hours before sleeping.