It is heard in many places that eating fish and milk together may cause white spots (leucoderma). This belief is prevalent in many cultures of the world including India. But is there really any truth in this? Is this combination of fish and milk harmful from scientific point of view? Come, let us know in detail in this article.
Leucoderma: what is it and how does it happen?
Leucoderma, commonly known as vitiligo, is caused by the death of pigment cells (melanocytes) in the skin.
- Main reasons:
- When melanocytes are destroyed, white spots form on the skin.
- This process may be caused by the body’s immune system, heredity, or skin injuries.
- myth:
- The belief that eating fish and milk together causes vitiligo is not scientifically proven.
Does combination of fish and milk cause leucoderma?
- What does science say?
- Consuming fish and milk together does not cause vitiligo.
- This belief is without any scientific basis.
- There are many dishes around the world that use the combination of fish and milk, such as the fish malai curry in Bengal.
- Golden rule of diet:
- Fish contains high amounts of protein, and milk is also a protein-rich food.
- Consuming too many foods high in protein can cause stomach upset, but it does not cause vitiligo.
History and cultural perspectives of myth
- Traditional Beliefs:
- Side effects of fish and milk have been discussed in ancient medicine and cultures.
- But this belief is mainly based on traditions and superstitions.
- Misconceptions prevalent in society:
- The idea that taking fish and milk together will cause white spots on the skin is just a myth.
- There is no evidence that justifies this.
What happens when fish and milk are eaten together?
- Effect on digestion:
- Fish and milk have different digestive systems.
- Taking both together may cause mild digestion problems.
- Allergies:
- Some people may be allergic to fish or milk.
- If there is an allergic reaction, skin rashes may occur.
- But this is not vitiligo.
Fish and Milk: Scientifically Safe
- Fish and milk are used in a variety of dishes around the world.
- It is part of the normal diet in areas such as Bengal, Japan, and Europe.
- Till now there is no scientific evidence which suggests that fish and milk cause vitiligo.
Understand the real causes of leucoderma
- Heredity:
If someone in the family has leucoderma, the chances may increase.
- Autoimmune Disorder:
The body’s immune system attacks its own cells.
- Injuries and Burns:
Melanocytes can be destroyed by injury or burning of the skin.
- Nutritional deficiency:
Deficiency of vitamin B12, folic acid and copper can affect the skin.
Should you avoid eating fish and milk together?
- If allergic, avoid:
- If you are allergic to fish or milk, avoid eating them together.
- Eat a balanced diet:
- Always maintain balance in your diet.
- The combination of fish and milk is safe if consumed in the right quantity.
