uric acid: Uric acid is a problem that people usually do not think about. But when the level of uric acid in the body increases and loses its balance, it may lead to arthritis, joint pain and stiffness and kidney problems. But you do not need to be afraid of this. Uric acid levels can be reduced naturally by adopting some small habits of the morning.
Drink water immediately after waking up.
Drinking water is very important to get uric acid out of the body. If you drink a glass of water immediately after waking up in the morning, it becomes easy to remove uric acid from the body. Putting a pinch of turmeric or fenugreek seeds in hot water can prevent uric acid from forming.
Drinking lemon on an empty stomach
Lemon is important to balance the level of uric acid. This not only improves digestion, but also prevents the manufacture of uric acid crystals in joints.
Walk barefoot on the grass
Walking barefoot on the grass in the morning can lead to a big change in the level of uric acid. The functioning of the kidneys is stimulated by the effect of natural acupressure on the soles of the feet, causing uric acid to get out of the body easily.
Herbal tea
Some people start the day with tea or coffee, but caffeine can sometimes dehydrate the body, making it difficult to remove uric acid. Instead, drinking tea made from basil, giloy etc. leaves makes the body detox naturally. These herbs have powerful inflammatory properties, which can prevent uric acid from growing.
Healthy breakfast
Most of us know that fiber is necessary. But when it comes to controlling uric acid, green vegetables are the most important. Smoothies made of spinach, cucumber and chia seed are a great mix of hydration, fiber and omega-3. All these help in removing uric acid from the body.
