Sleep: Like a healthy diet and daily exercise, good sleep is also essential for your overall health. There are many things that affect the amount and quality of your sleep. Several studies have shown that lack of sleep affects your mood, thinking ability, immunity, heart health and physical fitness. Meanwhile, many times it becomes very difficult for you to control all these factors. However, you can improve your sleep quality by following some habits.
Take care in the consumption of caffeine.
Excessive caffeine intake negatively affects the quality of your sleep. You should not consume caffeine at all before going to bed at night. If you want to drink tea or coffee, you can also drink during the day. Set a certain time to sleep at night and wake up in the morning. Always try to sleep on time and get up. Along with this, you must get 7 to 8 hours of sleep at night.
Melatonin dose
Melatonin supplements can help increase sleep quality. Melatonin is a hormone produced by the brain. Our brain produces melatonin in darkness.
Exercise
Regular exercise is beneficial for your mental and overall health. It also helps you to sleep. Exercise keeps the hormone levels balanced and improves sleep quality.
reduce stress.
Stress is not only harmful for your mental health but also to your physical health. This also has a negative effect on the quality of your sleep. Try not to take stress.
