Sometimes when the brain does not work properly, thoughts seem blurred, and no one likes to do work-then we consider it as fatigue or laziness. But it may be that it may be symptoms of brain fog.
Although brain fog is not a medical disease, it can be a sign of a mental state in which our ability to think, understand and remember start to weaken. If this situation is occasionally, it is not a matter of concern, but persistent for frequent or long time, then be careful.
5 warning signals of brain fog
Trouble focusing
If you wander again and again during studies, work or conversation, do not get attention, it can be an initial sign of brain fog. This can affect both your personal and professional life.
Weakening of memory
If you are forgetting small things, such as someone’s name, meeting time or recent events, then it can be a sign of short-term memory loss, which is associated with brain fog.
Mental fatigue
Despite getting plenty of sleep, if you feel mentally tired, then it is an important symptom of brain fog. This type of fatigue affects your vigilance and thinking ability.
Slow down
If it takes time to reach a decision or to react to the conversation, it shows that the brain is not processing properly. It can make it feel lethargy and strange throughout the day.
Lack of motivation
When there is no clarity in the mind, it seems difficult to start or complete any work. The person feels emotionally dull and deemotivated, which can increase stress and sadness.
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The post, do you find the mind heavy or dull again and again? Know what is brain fog and its 5 big signals first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
