Our body needs a lot of protein, which people try to fulfill by eating chicken. Many people include chicken in their daily diet. Chicken is the most common dish in the plate of non -vegetarian people. Many dishes are made from chicken, which are wonderful. Chicken provides many health benefits, but its excessive intake can also be harmful to your health. Recently a new study has surfaced which has surprised everyone. This study has created concern among chicken lovers. Studies have shown that eating too much chicken increases the mortality rate. Let us know what is really mentioned in the study.
The risk of death is increasing.
A recent study published in ‘Nutrients’ revealed a possible relationship between overcrowding of chicken and increase in mortality. This research found that people who eat more than 300 grams of chicken per week have a 27% higher risk of death than those who eat less than 100 grams.
Eating more than 300 grams chicken will be dangerous
This population-based future corket study examined the relationship between meat consumption and other causes of death in southern Italy and other causes of death. It was found that in the people who ate more than 300 grams of poultry meat, all the reasons and G.C. The risk of death was 27% higher than those who eat poultry meat less than 100 grams. This risk is more for men than women. According to studies, excessive intake of chicken may increase the risk of death. In such a situation, you need to pay special attention to how much chicken you eat every day and a week.
Start consuming other sources of protein.
Instead of chicken, you can also include other protein sources in your diet. By doing this, you will not have to consume too much chicken for protein and your body will continue to get plenty of protein. For protein you can include tofu, beans, nuts, dairy products, eggs and fish in your diet.
