Have you ever wondered whether you should drink water immediately after urinating? This question must have come to your mind at some time or the other. In everyday life, we do not pay attention to many small things, but they can have a profound effect on our body. Recently, a famous doctor answered this question and you will be surprised to hear what he said. So let’s expose this secret and understand if you really drink water after urinating (Urine Ke Baad Paani Peena) is fine.
According to the doctor, the bladder and kidneys of our body work together to clean the blood and remove toxins from the body. When we urinate, this process is completed and the body becomes “reset” in a way. But if you drink water immediately after urinating, it can put extra pressure on your kidney. This is because as soon as you drink water, the body again starts the process of filtering it and making urination. Doctors say that this does not give the kidney a chance to rest, which may not be good for health in a long time.
However, this does not mean that you stop drinking water. Water is very important for our body. It not only keeps us hydrated, but also keeps digestion, skin and metabolism correct. But experts believe that after urinating, one should wait for at least 15-20 minutes. This gives the body time to complete its natural process and does not put much pressure on the kidney. If you are very thirsty, you can drink a small amount of water, but avoid drinking the entire glass at a time.
Many also believe that drinking water after urinating reduces the risk of urinary infection. Doctors say that this is not completely true. Urine infection is caused by bacteria and drinking water can help to remove bacteria, but this is beneficial only when you drink enough water throughout the day, not just after urinating. Therefore, it would not be right to fully trust this myth.
So next time you get out of the bathroom, stop and give your body rest for a few moments. This small habit can keep your health better for a long time. Doctors recommend drinking 8-10 glasses of water a day is good for health, but it is even more important to drink it at the right time. If you have any kidney problems or you are on a particular diet, then consult your doctor.
After knowing this information, you would like to make some changes in your routine. Paying attention to the small needs of your body can save us from great threats. So now whenever you go to get a glass of water after urinating, then definitely think once- would you like to give some rest to your kidney? This small question can bring a big change in your health.
The post Do you drink water after urinating? You will be shocked to know this statement of the doctor! First appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
