As soon as summer starts, cold water is drunk in all homes. Cold water is drunk from a fridge or pottery. It is necessary to drink water in all seasons. Drinking water keeps the body hydrated and the toxins stored in the body come out. So drink plenty of water regularly. But many people have a habit that they always drink cold water after coming from outside. But always drinking cold water of the fridge is harmful to health. Instead of drinking cold water of the fridge in summer, you should eat beverages like coconut water, buttermilk, curd, fruit juice etc. The body gets many benefits by consuming these beverages. Apart from this, it reduces the increased heat in the body and improves health. It is necessary to drink 7 to 8 glasses of water regularly. Consuming water keeps the body healthy.
Taking cold water from the fridge regularly in your daily diet can cause disruption in your body functions. Apart from this, drinking cold water in Ayurveda is said to be very harmful to health. Therefore, doctors also often refuse to drink cold water. So today we are going to tell you in detail about the health benefits of drinking cold water from the fridge. Let’s find out.
Health effects of drinking cold water from fridge:
Heart rate increases:
Drinking cold water from the fridge can increase your heart rate. Apart from this, there may also be disturbances in the functioning of the heart. Consumption of cold water affects veg nerve, which sometimes increases or decreases heart rate. Apart from this, many obstacles also arise in the blood circulation of the body. In case of problems like dizziness, fatigue and weakness, treatment should be taken immediately with a doctor’s advice. Negative effects on the body of cold water appear immediately.
Constipation problem:
Consuming cold water can cause constipation or many serious health problems. Consuming cold water slows down digestion and can cause damage to the intestines. It is very difficult to digest food. The bowel movement slows down, contractions in the bowel movement, or changes in bowel movements are observed.
sore throat:
Drinking cold water can cause many problems like cold, cough, sore throat etc. The cold water of the fridge immediately affects the body. This causes swelling, irritation or pain in the throat. Cold water should not be consumed to get relief from all these pains. Consuming cold water can cause frequent cough and increase the risk of throat infection.
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