Yoga asanas for belly fat: Stomach fat has now become a common problem for everyone from youth to the elderly. Belly fat that accumulates on the stomach not only spoils your health but also increases the risk of many diseases.
Why does fat accumulate on the stomach?
The main reason for accumulating fat on the stomach is wrong eating and lack of physical activities. The reason for this is also increasing stress and poor lifestyle in today’s time. Many people eat too much junk food, causing fat to accumulate on the stomach. However, stress and poor sleep can also cause stomach fat accumulation.
Best exercise to reduce abdominal fat
You can exercise Planck to reduce abdominal fat. This strengthens your main muscles and strengthens the abdominal muscles. By doing this, metabolism increases, which reduces fat rapidly. By doing the plank properly, the spinal bones and the muscles near the abdomen strengthen.
How to exercise Planck?
To exercise Planck, first of all, laying yoga mats on the flat surface. Now you can sleep on your stomach. After this, keep your elbow just below the shoulder. Now raise your body above the ground and balance it on your elbows and claws. During this time, keep your stomach muscles hard and keep breathing. Initially you can maintain this condition from 20 to 30 seconds. After this you gradually increase it for one to two minutes.
What to do to reduce abdominal fat?
Do not depend on this one exercise just to reduce abdominal fat. Apart from this, you should pay attention to your food and stay away from junk food. Include healthy foods in your food and avoid sugar and processed foods. You can also change your lifestyle to avoid abdominal fat.
