Morning If the beginning is good then the whole day goes very good. You can also start your day with breathing exercise in the morning. By starting your day, you will not only stay away from stress, but will also keep energy in your body throughout the day.
Start your day with these 5 breathing exercises
Anulom-Antonym Pranayama
After waking up in the morning, you can do Anulom-Villom Pranayama. By doing this exercise, your lungs strengthen your lungs and also increases oxygen levels in your body. To do this exercise, first sit comfortably in Sukhasana, then close your right nostril with your thumb and take a deep breath from your left nostril. Now close the left nostril and exhale from the right nostril. Do this for five to seven minutes.
Kapalbhati
Kapalbhati is also a very effective pranayama, which purifies the stomach and lungs. By doing this, metabolism is also better, which also reduces weight. To do this, sit comfortably and pull your stomach inward while exhaling fast. You can do this exercise from 10 to 15 minutes.
Bhramari pranayama
Bhramari Pranayama is very good to calm the mind. By doing this exercise, stress and depression also keeps away. To do this, close your eyes and take a deep breath. Now exhale, make a sound of ‘Huh’. In this way, you will hear the sound of bees like a blessing. You can do it for five to seven minutes.
Bright pranayama
Practicing Ujai Pranayama will make you feel refreshed and energetic throughout the day. To do this, take a deep breath and make a sound like cleaning the normal throat and exhale slowly. Breathe in for four seconds and stop it for four seconds, then leave it slowly in 6 seconds. You can do this up to 10 times.
Bhastrika Pranayama
Bhastrika Pranayama is a very good exercise to keep the whole body fit and energetic. Sit comfortably to do this. Now take a deep breath and move both hands upwards and then exhale and move both hands down. You can set 15 of it at a time.
