Today’s fast pace and unhealthy lifestyle is increasing rapidly in men’s infertility. In such a situation, many natural remedies have been mentioned in Ayurveda and Yoga which not only keep the body balanced, but can also improve fertility. There are some special yogasanas that can help in increasing sperm count and can help in overcome the problem of men’s infertility.
These 4 effective yogasanas to increase sperm count
1. Padahstasana
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This yogasan improves blood circulation in the body and increases blood flow in the pelvic area.
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This helps in increasing sperm count.
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Do it on an empty stomach in the morning, for at least 5-7 minutes.
2. West Paschimottanasana
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This yogasan activates the body as well as the reproductive organs.
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A 10 -minute practice daily can reduce the risk of infertility.
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It also reduces mental stress which is a major cause of infertility.
3. Dhanurasana (Dhanurasana)
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By doing Dhanurasana, the level of testosterone is balanced and energy in the body increases.
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This can improve sperm quality and count.
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With regular practice it makes the reproductive system strong.
4. Chakrasana (Chakrasana)
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Chakrasana yoga increases flexibility in the spine and pelvic region.
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This improves oxygen and blood flow to the reproductive organs, which has a positive effect on the sperm count.
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It also helps in balance of hormone.
Fautable things while doing yoga:
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Do yoga on an empty stomach or after light food
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Beginners do yoga under the supervision of the instructor
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Mix yoga with meditation and pranayama
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Continuous practice will give results – patience is necessary
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To increase the post sperm count, do these 4 yogasanas, relief can be found in the problem of infertility first appeared on News India Live | Breaking India News, The Indian Headline, India Express News, Fast India News.
