For good health, it is necessary to do yoga and pranayama after waking up in the morning or whenever time is found. This leads to many positive changes in the body. Regular yoga practice has many benefits to the body, including maintaining healthy bones, improving skin and improving blood flow to the body. So after waking up in the morning, do yoga or pranayama regularly. However, some people often make many mistakes while doing yoga. Doing wrong yoga asana can cause disruption in body functions. Therefore, it is necessary to take care of your health while doing yoga. Today we will tell you in detail what mistakes you should not make while doing yoga. Creating these mistakes can harm bones and other parts of the body.
What mistakes should not be made while doing yoga:
Excessive weight on joints:
Do not put too much pressure on the joints while doing yoga. Because the muscles of the body are very flexible. It is important to keep the legs soft rather than locking the knee joints and to prevent the knee worn. Therefore, while practicing yoga, a person should take proper care of his health. While going to yoga, yoga asana should be done only with the advice of a yoga guru. Because wrong yogasanas can damage the muscles of the body.
Don’t wear tight clothes:
While doing yoga, wear clothes that can cause air in the body. Therefore, both men and women wear loose T-shirts and pants while doing yoga. This does not harm the body. Wearing tight clothes often does not provide enough air to the body, causing damage to body parts during yoga asana.
Not warm -up:
Yoga posture. It is necessary to warm up while doing gym or any pranayam. But many people start doing yoga and gym exercises in a hurry without warm -up. By doing this, the whole body is damaged. Not warm -up makes the muscles of the body hardened. Apart from this, many problems arise while doing physical activities. Not warm -up can hurt the body.
Yoga on full stomach:
Do not do yoga after eating food or having breakfast in the morning. Because by doing yoga immediately after eating, the body is unable to digest food quickly. Therefore, yoga should be done only after 2 to 3 hours of yoga asana. This provides many benefits to the body.
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