The fun of eating hot parathas is different. Parathas are everyone’s choice, whether it is in the morning breakfast or evening tea. Especially seeing the stuffed parathas stored in ghee, no one can refuse. But do you know that some mistakes made during making parathas can be harmful to health?

Often people think that it is more healthy to bake parathas in ghee instead of oil, but if it is cooked incorrectly, it can cause serious diseases. Let us know what are the mistakes that should not be made while making parathas and what is the right way to bake the paratha.

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Are you also making this mistake by baking paratha in ghee?

Wrong way:
Most people put a lot of desi ghee on both sides of the paratha and bake it on a hot hot pan.
According to health experts, this method can be dangerous for health.
When the ghee becomes too hot and reaches its smoke point (250 ° C), it starts to break.
This leads to dangerous free radicals and toxic compounds called ‘acropin’, which increase oxidative stress and inflammation in the body.
This can cause risk of increasing diabetes, heart disease and cholesterol.

outcome:
Eating more ghee increases weight rapidly.
The risk of heart disease and high cholesterol increases.
Carogramic elements begin to form in burnt ghee.

What is the right way to bake parathas?

The right way:
Put the paratha on the pan and bake lightly without ghee.
When it cooks slightly, add small amounts of ghee.
Instead of high heat, bake the paratha on medium flame, so that there is a nutrition of ghee.
Finally, when the paratha is fully cooked, add a little ghee on the top and let it be naturally melted.

Benefits:
Desi ghee will not burn more hot.
The taste of the paratha will remain intact and there will be no harm to health.
Ghee’s nutrition will remain and the body will get healthy fat.