Morning breakfast is the most important part of the beginning of our day. A balanced and nutrition -rich breakfast not only gives energy, but also activates metabolism, accelerates the brain and helps to control weight. However, many times we make such mistakes due to haste or habit, which can harm our health.
Know here the general mistakes made during the morning breakfast and how they can be avoided.
1.78, ignoring Hr protein
Often people eat only carbohydrates rich in breakfast, but there is a lack of protein. While protein is essential for our body, especially in the morning. It keeps the stomach full for a long time, gives energy and helps in repairing and development of muscles.
What to do:
Breakfast must include eggs, milk, curd, cheese, nuts or pulses.
2. Drinking tea or coffee on an empty stomach
Many people drink tea or coffee without eating anything as soon as they wake up in the morning. This habit can be harmful to the stomach. This can cause problems like gas, acidity, indigestion and dehydration.
What to do
Be sure to eat something light and healthy before taking tea or coffee, such as wet gram, fruit or any dry fruits.
3. Very sweet food
In the morning, more sweet food such as cake, pastry, sweet curd or sweets, blood sugar levels can increase rapidly and can be felt later fatigue or irritability. This habit can also cause diseases like weight gain and diabetes.
What to do
If you want to eat sweet, then choose a natural option such as a limited amount of fruit or honey.
4. ignoring fiber
Fiber -rich food improves digestion and protects you from unnecessary hunger. Lack of fiber in breakfast can cause hunger problems throughout the day, due to which you start eating unhealthy things again and again.
What to do:
Breakfast includes oats, fruits, whole grains, brown bread, seeds or fruits.
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