Milk is an important part of all diets from children to elders. This is called ‘complete food’, as it contains many essential nutrients including calcium, protein, vitamins, which are very beneficial for health. It is usually advised to boil milk and drink, so that the bacteria present in it are eliminated and any kind of foodborn disease can be avoided.
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However, if the right method is not adopted, the nutrients of milk can be destroyed and the body does not get its full benefit. Therefore, it is important to take care of some special things while boiling milk. Let’s know about the correct method of boiling milk and the common mistakes that people often do inadvertently do it.
1. Avoid boiling milk again and again
Some people boil the milk again and again to keep it fresh for a long time, but this is a wrong habit. According to research, the essential nutrients present in milk are destroyed by repeated boiling, which reduces its nutritional value. It would be better to boil the milk once and eat it only by heating it lightly before drinking.
2. It is not right to boil longer
Many people boil the milk on low heat for a long time, so that they become thick and cream it. But by doing this, the vitamins and other nutrients present in milk can be destroyed gradually. Always boil the milk on medium flame and keep stirring it in between, so that its nutrients are safe.
3. Avoid boiling immediately on high flame
Some people boil the milk on high heat in a hurry, which may affect its natural structure. Boiling on high flame can burn the sugar present in milk and protein can collect in one place and burst. This causes milk quality to deteriorate. Therefore, it is necessary to boil it on medium flame and keep shaking slowly, so that all nutrients remain.
The right way to boil milk:
Always boil milk on medium flame. While boiling it, keep stirring in between, so that the nutrients are safe. Avoid boiling milk for a long time and do not boil it again and again.
