Deciding healthy and nutrition -rich lunch of children is no less than a challenge for parents. Children often avoid eating healthy and are more attracted towards tasty but unhealthy food. In such a situation, parents pack such things in their lunch box many times, which are not right for their health. Let us know which food items should be avoided in children’s tiffins, so that their physical and mental health remains correct.
Do not keep these things in children’s lunch
1. Instant Noodles
Children love instant noodles very much, but they are not right for their health.
Noodles contain maida and preservatives, which can affect the digestive system.
This can spoil the children’s gut health and reduce nutrition.
2. fried food
Avoid giving fried snacks like French fries, samosa, kachori, pakoras in lunch daily.
They contain unhealthy fat, which can increase obesity.
More fried food can cause stomach problems.
Better option: Prepare healthy snacks by bake, grill, boile or steam.
3. stale food
Giving the remaining food of the night in lunch can be harmful for health.
Nutrition value decreases over time.
The stale food kept in tiffin can be spoiled and the risk of food poisoning may increase.
Better option: Prepare fresh and nutritious food daily.
4. More sweet food items
Do not give things like cookies, candy, jelly, chocolate in lunch.
These include refined sugar, artificial flavors and preservatives, which are harmful.
Eating too much sweet can increase the weight of the child and cause tooth problems.
Better option: Give fresh fruits, jaggery or homemade healthy sweets.
5. Packets Snacks and Juice
Giving children in tiffin can be harmful to give chips, salty, biscuits or packaged juices.
They contain high amounts of salt, sugar, artificial flavors and preservatives.
Packaged drinks also contain a lot of sugar, which can cause obesity and other health problems.
Better option: Give homemade breakfast and fresh fruit juice.
How to make children’s lunch healthy and tasty?
Use fresh and healthy ingredients.
Avoid giving more fried and fried food.
Prepare healthy food in a creative way as per children’s choice.
Include protein, fiber and vitamins in a balanced diet.
It is important to pay attention to what to keep in children’s tiffin and what not. The correct habits of healthy food should be developed from childhood so that children can take care of their food and drink correctly.
