It is always common from going to the doctor, especially when it comes to small health problems. But these small problems can sometimes be transformed into major diseases. Therefore, if you feel a problem, do not hesitate to consult health experts. Here two common questions are being answered, which people often want to know.
1. Knee pain and voice: What to do?
Questioner: Anandi Srivastava, Kanpur
Age: 45 years
If you have pain in your knees while exercising and sounds when bend them, it can occur for many reasons, such as wrong footwear, weak muscles, ligament injury, arthritis or infection. Consult a doctor of bones to find out the correct reason. Meanwhile, try to include the following things in your diet:
- Calcium and vitamins: Eat vitamin-D (sunlight), vitamin-K (green leafy vegetables), vitamin-C (citrus fruits, tomatoes) and vitamin-B12 (milk, fish).
- Magnesium and potassium: include avocado, nuts, seeds and fruits.
- Omega-3 and Omega-6 fatty acids: Eat fish, linseed seeds, walnuts etc.
- Foods that reduce inflammation: Make fruits and vegetables a part of your diet.
2. Problem in weight control: what to do?
Questioner: Rekha Gaur
Age: 46 years
Weight: 80 kg
The problem of your increasing weight is probably related to metabolism. When you reduce physical activity, your metabolism slows down, causing weight gain. Follow the following measures to control your weight:
- Eat at regular intervals: Metabolism can be sluggish by being hungry for a long time.
- Choose the right food items: Increase intake of fiber and protein -rich foods, but do not remove carbohydrates completely.
- Drink enough water: Metabolism is affected due to lack of water.
- Vitamin-D check: If it is lacking, consume sunlight, vitamin-D-rich foods and supplements.
- Limit sugar intake: Metabolism is slowed by more sugar.
- Get enough sleep: Lack of sleep also negatively affects metabolism.
- Maintain physical activity: This will increase calorie consumption.
By adopting these simple measures, you can prevent your small health problems from becoming serious. Always take care of your health!
