In the summer or tired day, there is a lack of water in the body several times a day, which directly affects our energy, blood circulation and the ability to function. Many times we ignore its initial signs, which can later create a headache, dizziness, even reaching the hospital. Let’s know the 4 major symptoms of dehydration and easy ways to avoid it.
Signs of lack of water in the body
1. Dizziness when suddenly standing
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Blood circulation slows down due to lack of water in the body.
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When you are suddenly standing, enough oxygen does not reach the brain and starts dizzy.
2. urinating color
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If your urine is getting darker yellow or orange, it is a sign of lack of water in the body.
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In normal conditions, urine is light yellow or almost clean color.
3. Laziness, fatigue and weakness
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Dehydration makes the body muscles dull.
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This gives a lack of tiredness, laziness and energy throughout the day.
4. Dry mouth and repeated thirst
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Continuous drying and thirst is the most common but important sign.
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The body demands liquid, which has the desire to drink water again and again.
How to avoid dehydration?
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Drink 8–10 glasses of water a day
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Drink coconut water, lemonade and fruit juice in summer
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Put a bottle of water while exiting
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Caffeine And alcohol Avoid, they increase dehydration
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