Bananas are considered nutritious and easily digested fruits. It immediately provides energy and is beneficial for the body. However, eating bananas with certain foods can adversely affect the digestive system. This can cause gas, acidity, allergies and other digestive problems. Health experts have also advised to take precautions in this regard. Let us know which foods should be avoided with bananas and why.
Milk and banana
Most people consume bananas and milk together, but according to Ayurveda it can be harmful. Taking both together can accumulate toxins in the body, which can cause cough, allergies and skin problems. Apart from this, the body feels heavy due to slow digestion and increases laziness.
Curd and banana
Both curd and banana are cold. Eating them together puts pressure on the digestive system and there is a possibility of increasing phlegm. This can cause problems like cold, sore throat and indigestion.
Watermelon and banana
Watermelon is rich in water, while bananas contain fiber and natural sugars. Taking both these foods together can cause imbalance to the digestive system, which can cause gas, heaviness and acidity.
Potatoes and bananas
Potatoes and bananas have high starch. Eating them together slows down the digestive system and can increase flatulence, gas and weight.
Sour fruits and bananas
Acidic fruits like oranges and lemon are rich in vitamin C. Eating these fruits with bananas can adversely affect the digestive system and can cause acidity, stomach irritation and indigestion.
Meat, fish and bananas
Digestive system is weakened by eating bananas and high protein foods such as meat or fish together. This makes the stomach feel heavy and dull.
The right way to eat bananas
– Eating bananas alone is more beneficial.
– Eat bananas with oats, walnuts or other light foods.
– Avoid heavy food after eating banana.
– If you want to take bananas with milk or curd, then take them in a balanced amount of smoothie.
Eating bananas correctly is more beneficial for health!
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