A calm and deep sleep not only gives rest to the body, but is also very important for mental health. Health experts believe that every person must get a uninterrupted sleep of 7 to 8 hours daily. But many people adopt some habits before sleeping at night, which can affect their sleep quality.
If you too repeatedly wake up at night or feel tired in the morning, then it is necessary to avoid these mistakes:
1. Use of mobile or laptop
Excessive use of mobile, laptop or any digital screen can be disturbed in your sleep before bedtime. The blue light emanating from these devices indicates to keep the brain awake, which may delay sleep and deteriorate the sleep cycle. It would be better to make a distance from the screen at least 30 minutes before sleeping.
2. Drinking too much water
Drinking excessive amount of water just before sleeping at night may require to go to the toilet again and again, which can cause sleep and can cause problems in sleeping again. Therefore, one should stop drinking water a few hours before bedtime and take only a small amount if needed.
3. Exercise just before bedtime
Exercising is beneficial for health, but exercise done just before bedtime can activate the body and brain, which can cause problems in sleep. Try to exercise in the morning or evening, so that the body can remain in a calm state at night.
4. Sleep immediately after eating food
Going to bed immediately after meals can cause problems in digestion, which also affects sleep. Eating heavy food, especially at night, can cause problems like acidity, gas and sleep disturbance. Therefore, it is advisable that dinner should be taken at least three hours before bedtime.
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