High Uric Acid: Proper diet is very important to stay healthy. However, nowadays due to changing lifestyle people are becoming victims of many problems. One of these problems is high uric acid. Uric acid is a chemical in the blood that is formed when the body breaks down substances called purines. The worst thing about it is that it dissolves in the blood.
Due to excessive production of uric acid in the body, hard crystals start forming inside the joints, causing a painful condition like ‘gout’. In such a situation, to get relief from this problem, it is important that you pay special attention to your diet. Today in this article we will tell you about some food items which you should not eat even if you have high uric acid.
Liquor
If you are suffering from the problem of high uric acid then stay away from beverages like beer and spirits. Actually, these beverages can increase uric acid levels. Therefore avoid these as far as possible.
sugary foods
Sugar-rich foods should be avoided in case of high uric acid. Sugary beverages rich in fructose, such as soda and some fruit juices, can also increase uric acid production.
processed food
Processed food is harmful to health in every way. These are usually loaded with processed sugar and unhealthy fats, which can increase uric acid levels.
sea food
Some types of seafood such as sardines, anchovies and mackerel can also increase uric acid problems. Eating this can increase the level of uric acid.
red meat
Beef, lamb and pork contain high levels of purines, which can increase uric acid levels. Therefore, if there is a problem of high uric acid, it should be avoided.
Beans and Peas
Although beans and peas are generally considered healthy, if you have high uric acid problems, you should avoid eating them as they may be high in purines.
high fat dairy products
Full-fat dairy products like milk and cheese can also contribute to increased uric acid levels. Therefore, people suffering from high uric acid should avoid it.
Shellfish
Shrimp, crab and other shellfish are also high in purines. Therefore, eating it can increase the problem of uric acid.
