Green tea is often seen as a healthy drink, especially for those who want to lose weight. It is rich in antioxidants and helps to speed up metabolism. But the more beneficial it is, the more harmful it can be used.
According to famous dietician Ayushi Yadav, drinking two cups of green tea a day is sufficient. Consuming more than this can have a negative effect on the body. Let us know, what are the side effects of consuming green tea excessively.
1. Excess of caffeine
Green tea has a presence of caffeine, and its excessive intake can unbalance the caffeine levels in the body. This affects sleep, causing neurological problems such as lack of sleep, irritability, and headache. It can also cause more anxiety and restlessness.
2. Threat of high blood pressure
The caffeine and freshness present in green tea can cause stimulation in the body. Excessive intake can cause stress and high blood pressure problems. For a long time, this habit can cause heart related diseases.
3. Stomach problems and gas
If you drink green tea on an empty stomach or consume it several times a day, it can cause problems like gas, acidity and abdominal pain. The effect of green tea is light sharp, which can affect the digestive system.
4. Angeli and Mental Stress
Due to the caffeine present in green tea, its intake can make the mental state unstable. This can cause problems such as nervousness, stress and unnecessary anxiety, which are harmful to mental health.
5. Kidney related problems
Drinking more green tea can increase the level of uric acid in the body, causing kidney stone or other kidney problems. Especially those people who are already suffering from some kidney disease.
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