If you are fond of drinking stale mouth tea as soon as you wake up in the morning, then this habit can affect your health. Many people believe that the first tea of the morning makes them energetic and refreshed, but inadvertently it can cause many problems for health. Drinking tea on an empty stomach in the morning can cause many serious health problems, which is necessary to avoid. Let’s know the possible damage to drinking tea on empty stomach and how to drink it correctly.
Disadvantages of drinking tea on empty stomach
1) The problem of dehydration
Drinking tea on an empty stomach in the morning can cause dehydration problems in the body. The caffeine present in tea acts as a diuretic, causing frequent urination problems. Passing more urine removes the necessary water from the body, which can cause problems like dehydration, weakness and muscle cramps.
2) Bad effect on oral health
The bacteria present in the mouth overnight become active by morning. If tea is drunk without rinse or brushing, these bacteria can increase the acid level in the mouth. This can cause damage to the upper layer of teeth, causing tooth decay and gum problems.
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3) Gastric and acidity problems
Tea contains elements called caffeine and tannin, which can negatively affect the digestive system. Consuming them on an empty stomach can increase the level of acid in the stomach, which can cause problems like acidity, stomach pain, gas, heartburn and indigestion.
4) Caffeine’s side effects
Consuming caffeine without eating anything in the morning can cause many side effects, such as –
- Nausea
- Dizziness
- Headache
- Feel nervous
Excessive intake of caffeine can also reduce the amount of water in the body, which can further increase the problem of dehydration.
