Disadvantages and precautions to avocado

Avocado’s popularity has increased rapidly in the last few years in India. Avocado is considered a superfood, which contains healthy fat, vitamins and antioxidants. Due to social media trends, the demand for dishes made from avocado such as smoi, salad and avocado toast has also increased.

Although it has many health benefits, it is necessary to take some precautions before incorporating avocado in its diet. If they are not taken care of, then its side effects can cause serious harm to your health.

Avocado disadvantages

1. Allergy problem
   Consumption of avocado can cause some people allergies, causing mild itching and inflammation to severe reaction such as difficulty in breathing or anephillac shock. In such cases it is necessary to consult a doctor before consuming it.

2. Excess of fiber
   The amount of fiber in avocado is very high, which is beneficial for digestion. But if more fiber is consumed at a time, it can cause problems like gas, swelling or diarrhea. Therefore, avocado should be consumed in moderate quantity.

3. Danger of weight gain
   Avocado is considered good for weight loss, but it also contains a lot of calories and fat. An avocado contains about 240 calories and 22 grams of fat. If it is eaten in excessive amounts, it can cause weight gain.

4. Effect of vitamin k
   Avocado is rich in vitamin K, which helps in freezing clot in the blood. If you are taking blood thinning medicines, the intake of avocado can reverse the effects of these medicines, which may increase the risk of blood clotting.

5. Potassia
   Avocado is a good source of potassium, which is beneficial for controlling blood pressure and heart health. But excessive intake of potassium, especially if you have a kidney problem, it can cause a problem like hypercalemia. This can make the heartbeat abnormal and can also cause cardiac arrest in serious cases.

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