News India Live, Digital Desk: In summer, people often face many stomach related problems, such as indigestion, flatulence, gas, acidity and nausea. The main reason behind this is the strong heat, which affects our digestive system and rapid food deterioration. A simple and effective home remedy to keep these problems under control is regular use of fennel seeds.
Makes digestion strong
Fennel is known for its strong digestive properties. Fennel contains antispasmodic compounds that help relax the muscles of the digestive system, which reduces gas, swelling and stomach cramps. Chewing a spoon of fennel after about 15 minutes after meals can make you feel lighter and more relaxed. Whenever you feel bloated or uncomfortable, you can chew fennel.
A source of vitamin C and diet fiber,
Fennel seeds provide many other health benefits. They are rich in vitamin C and dietary fiber, which help reduce inflammation and improve overall digestion health. For relief from constipation, you can roast a cup of fennel, finely grind and make powder and take one teaspoon of this powder with a glass of warm water daily. This helps improve stool movements and provides natural relief from constipation.
Reduces menstrual pain.
Fennel seeds are also effective in reducing menstrual pain. Boil a teaspoon of fennel in a glass of water, filter it and drink the water like tea. This will give relief to the body and reduce cramps. Fennel also helps in refreshing the body and removing the smell of breath due to natural cooling herb.
Helps weight loss
Another additional benefit of this is its role in weight loss. Drinking fennel seed water removes toxins from the body and improves metabolism, which helps in reducing fat. A simple, natural way to stay healthy, cool and comfortable in summer months is to include fennel in your routine.
