Vitamin D is very important for our body as it helps in strengthening bones, supporting the immune system and many other physical processes. If you are feeling vitamin D deficiency, you can include these diet options in your diet.
mushroom
Vitamin D is found naturally in mushrooms. It is a great source that strengthens the immunity of the body. Consuming mushrooms regularly can meet vitamin D deficiency and improve your health.
Eggs
Eggs are also found in protein as well as vitamin D, especially the yellow part of the eggs has high amount of vitamin D. If you have vitamin D deficiency in your body, it can be a good option to include eggs in your diet.
Dairy products
Dairy products such as milk, yogurt and cheese are good sources of vitamin D. Along with this, these products also contain calcium, which helps to strengthen bones. If you do not spend much time in the sun, then definitely include these dairy products in your diet.
fish
Fish contains a good amount of vitamin D, especially in fish like salmon, tuna and mackerel. These fish can be helpful in strengthening bones and provide the body essential vitamin D.
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