It is very important for diabetes patients to eat balanced and timely food. The negligence of food can cause a sudden increase or decrease in blood sugar level, which can have a negative effect on other organs of the body. Therefore, from breakfast to dinner, diabetes patients should keep in mind what they are eating, how many times they are eating and how much difference between food.
Why should diabetes patients pay special attention to food?
Catering is the biggest treatment for diabetes patients. Their diet directly affects their blood sugar level. If they do not take care of eating properly, it can affect the heart, kidney, eyes and nerves.
- Wrong catering can increase blood sugar level rapidly.
- Being hungry, there is a risk of weakness and blood sugar in the body.
- Irregular food can reduce the effect of insulin, making it difficult to control blood sugar.
The number of diabetes patients is increasing rapidly
The number of patients with diabetes has reached a worrying level in India.
- In 2019, 7 crore people in India were victims of diabetes.
- By 2024, this number has increased to more than 10 crores.
These figures show that people need to pay more attention to their diet and lifestyle than before.
How many hours should there be a difference between food for diabetes patients?
Diabetes patients should eat something lightly every 2 hours, so that the blood sugar level remains stable.
What to do if you cannot eat every 2 hours?
If you cannot eat every 2 hours for some reason, then eat at least 4 times a day:
- Morning breakfast
- Lunch
- Evening snacks
- Dinner
How much gap should be kept between food?
- Keep a difference of 4-5 hours between morning breakfast and lunch.
- Keep a difference of 5-6 hours between lunch and dinner.
- Do not keep a difference of more than 10-12 hours between dinner and the next day breakfast.
How is the right catering for diabetes patients?
1. Eat foods with low-glosemic index (low Gi):
- Whole grains (oats, brown rice, multiigraine bread)
- Green vegetables (spinach, fenugreek, gourd, bitter gourd)
- Low-fat dairy products (toned milk, yogurt, cheese)
2. Eat fiber -rich things:
- Pulses and gram
- Fruits like apples, pears, guava
- Dry dry fruits (almonds, walnuts, flaxseed)
3. Avoid sweet and processed food:
- Sugar, jaggery, sweets, packaged juice
- Fast food, fried things
- White bread, maida items
4. Drink more water and stay hydrated.
Why is it necessary to maintain the correct balance of food quantity?
If diabetes patients eat several times a day, they should also limit the amount of food.
- Excessive food at a time can increase blood sugar.
- Use a small plate, so that you can eat small amounts.
- Eat food at the same time every day, so that the body’s metabolism process will remain better.
