Due to poor eating habits and lifestyle, diabetes, i.e. sugar disease, has become very common nowadays. It is necessary to take special care of diet in diabetes. Even a little carelessness can cause the blood sugar level to increase rapidly, which affects the entire body. Therefore, experts advise diabetic patients to take special care of their diet. There are many foods in the Indian diet which are beneficial in diabetes, but if some things are eaten in wrong quantities, they can increase the sugar level. Today we will discuss about pulses, know which pulses are beneficial for diabetes patients and which should be avoided.
pulses to avoid
According to health experts, diabetic patients can consume almost all pulses, but in balanced quantity. It is better to include vegetables and salad with a bowl of dal. However, some pulses like urad dal, rajma and white chickpeas are not considered suitable for diabetic patients. These pulses are difficult to digest and can cause problems like gas in the stomach. Excessive consumption of urad dal can increase uric acid in the body, and their high calories can spike blood sugar levels.
beneficial pulses
Except urad dal, other pulses, if eaten in limited quantity, are beneficial for health. Especially moong, pigeon pea and gram pulses are considered very beneficial for diabetic patients. These pulses are rich in protein, iron, calcium, zinc and many essential vitamins, which are very beneficial for overall health.
With this information in mind, diabetic patients can better manage their diet and improve their health.
