How to control diabetes: Diabetes is spreading rapidly these days. There is no cure for diabetes. Only your awareness can save you. Diabetes patients need to pay special attention to their eating habits. If you also do not want to depend on medicines throughout your life, then you must definitely change your diet. Diet plays an important role in conditions like diabetes and insulin resistance. In such a situation, eating vegetables rich in low calories and nutrients not only keeps the blood sugar level under control but also improves insulin. Today we are going to tell you about low-calorie vegetables which diabetic patients must include in their diet. Let us know in detail-
spinach
Rich in iron, magnesium and vitamin K, spinach is low in carbohydrates. It helps stabilize blood sugar and improves digestion. You can include spinach in your diet in the form of salad, soup or vegetable.
Bottle gourd
Everyone gets many benefits from eating jaggery. It can also be easily digested. Diabetic patients should eat jaggery. Because elements like fiber, vitamin C and potassium are found in it. You can include it in your diet in the form of vegetable, raita or juice.
Bitter gourd (bitter gourd)
Bitter gourd is considered a superfood for diabetes. It is helpful in reducing blood sugar and increasing insulin. Nutrients are found in abundance in it. Diabetic patients are advised to drink bitter gourd juice every morning. You can also eat it as a vegetable.
Broccoli
Broccoli is an excellent source of antioxidants and fiber. Eating broccoli may help control blood sugar levels. It is rich in Vitamin C and K as well as chromium. You can eat it in the form of salad, juice or vegetable.
ladyfinger
Okra is also a very good source of fiber and antioxidants. Elements like Vitamin A, C and calcium are found in it. It reduces insulin resistance by slowing down the absorption of sugar. You can include it in your diet in the form of vegetables and raita.
Cauliflower
Cauliflower is low in carbohydrates. It is low calorie. Cauliflower can maintain blood sugar. You can consume it in the form of paratha, soup or bhujia.
Tomato
Tomato is a low calorie vegetable. It also contains sugar in less quantity. Let us tell you that elements like lycopene and vitamin C are found in abundance in tomatoes. You can eat it in the form of soup, salad or vegetable.
