Diabetes, known as the silent killer, gradually affects almost all the vital organs of the body. This disease occurs due to excess amount of sugar in the blood. mainly due to diabetes Heart, kidney, liver, brain, and eyes Are affected. Along with this, it also disrupts every function of the body.
In this condition the body either does not produce enough insulin, or is not able to use the insulin that is produced. As a result, the sugar level in the blood starts increasing. Today the number of diabetes patients is increasing rapidly, and this disease can occur at any age.
Diabetes and its two main categories
- Type 1 Diabetes:
This disease mostly affects children, teenagers and youth. In this the body stops producing insulin.
- Type 2 Diabetes:
This disease is seen more after the age of 40 years. This is a major risk factor for kidney and heart diseases.
Morning symptoms that warn of diabetes
If you are suffering from diabetes, some symptoms may be clearly visible in the morning. It is very important to identify these and get them tested on time.
1. Dry mouth
If you often experience dry mouth or excessive thirst after waking up in the morning, it can be a sign of diabetes.
- Increased blood sugar dehydrates your body.
- in this situation contact a doctor immediately Needed
2. Blurred vision
If you see things blurry as soon as you wake up in the morning, do not ignore it as a sign of weak eyesight.
- The shape of the lens of the eyes can change due to increase in sugar level in the blood due to diabetes.
- This causes temporary blurriness.
- If it is not treated for a long time, it can cause permanent damage to vision.
3. Extreme tiredness
It is not normal to feel tired in the morning without doing any heavy work.
- Due to diabetes, sugar is not utilized properly in the body, which leads to lack of energy.
- Due to low production of insulin the body feels lethargic and tired.
- Although this tiredness can also be caused by stress or overwork, take it seriously if it happens again and again.
4. Trembling in hands
blood sugar level 4 millimoles per liter (mmol/L) If it is less than this, the following symptoms may occur:
- tremors in hands
- to sweat
- sudden hunger
In severe cases this condition can cause confusion and difficulty concentrating.
What to do to prevent diabetes?
It is very important to adopt a healthy lifestyle to control and prevent diabetes:
- do regular physical activity – Make yoga, jogging, and exercise a part of your daily routine.
- eat a balanced diet – Eat fiber-rich foods, green vegetables, and foods with low glycemic index.
- Check blood sugar regularly – Especially if there is a history of diabetes in your family.
- reduce stress – Take help of meditation and pranayam.
- take care of sleep – Good sleep of 7-8 hours daily keeps the body healthy.
