Diabetes patients should not consume these dried fruits, blood sugar level may increase

Diabetes patients should take special care about diet. Some dried fruits are rich in nutrients, but their sweet taste and natural sugar content can increase blood sugar level rapidly. Let us know which dry fruits should avoid diabetes patients.

1. Date dates

Dates are known as a natural sweetness (natural sweetener). It is a good source of energy, but it has high sugar content. Diabetes patients should limit the intake of dates as this can increase blood sugar level suddenly.

2. Raisins

Raisins are rich in fiber and antioxidants, but its sweetness is also quite high. Eating regular or high amounts of raisins can lead to a rapid increase in blood sugar, so diabetes patients should avoid it.

3. Fig

Figs contain fiber, calcium and other nutrients, which are generally good for health. However, it also has high amounts of natural sugars. Figry intake is appropriate for diabetes patients only after limited or medical advice.

4. Dry grapes

The dry grape is sweet in taste and is traditionally considered healthy. But it contains high amounts of natural sugar, which can make the sugar level of diabetic patients become unbalanced. Therefore, a doctor’s advice is necessary before taking dry grapes.