Diabetes is often linked to eating sweets. But is it true? Most people believe that the reason for increasing sugar level is eating more sweets, but in reality the risk of diabetes increases when there is insulin resistance in the body.
Insulin is an important hormone, which works to deliver glucose to the cells. In diabetic patients, either insulin is not produced properly or the body does not respond to insulin. This makes it clear that diabetes does not happen only to those who eat sweets, but can also happen to those who eat less or do not eat sweets at all.
Blood sugar level can often increase due to not adopting a healthy lifestyle and unknowingly eating some things which do not taste sweet, but contain high amount of sugar. Let us know about such things which apart from sugar can increase the sugar level in the body.
1. Rice: Avoid excessive consumption
Rice, especially white rice, is high in carbohydrates and glycemic index (GI).
Why does sugar increase?
- The carbs present in white rice are digested quickly, which can cause a sudden increase in blood sugar levels.
- Its regular and excessive consumption can increase the risk of diabetes.
remedy:
- Limit rice consumption.
- Opt for brown rice or quinoa instead of white rice.
2. Flour: Looks simple, but dangerous
Things made from refined flour like samosas, pakodas, biscuits, and breads are delicious, but they can take a toll on your health.
Why does sugar increase?
- Flour has a high glycemic index, which increases blood sugar rapidly.
- It can also increase weight by increasing the amount of calories in the body, which increases the risk of diabetes.
remedy:
- Eat products made from whole grains instead of flour.
- Include healthy options in snacks like peanuts, makhana, or roasted gram.
3. Lack of water: Hidden reason for increasing sugar level
The habit of drinking water is directly related to diabetes. Drinking less water can not only increase sugar levels but can also cause other health problems.
Why does sugar increase?
- Lack of water in the body can increase the sugar level in the blood.
- Kidneys have difficulty in removing excess sugar.
remedy:
- Drink at least 3-4 liters of water daily.
- Drink water regularly, especially between meals.
4. Sugary Fruits: Healthy-Seeming Harmless Alternatives
Fruits are a good source of nutrition, but some fruits are high in sugar.
Which fruits increase sugar?
- Fruits like grapes, mango, and orange are high in natural sugar.
- By drinking their juice, sugar reaches the blood faster.
remedy:
- Always maintain balance while consuming fruits.
- Include low GI fruits like apples, pears, or berries in your diet after consulting your doctor.
Tips to avoid diabetes
- Adopt a healthy diet: Eat food rich in whole grains, green vegetables, and protein.
- Exercise regularly: Walk or do light exercise for at least 30 minutes daily.
- Control sugar intake: Avoid sweet drinks, junk food and processed foods.
- Check blood sugar regularly: Get your blood sugar checked from time to time.
- Get enough sleep: Good sleep not only controls sugar levels but also reduces stress.
